Everything You Need To Know About the Apple Fitness +

There are 11 different workout sessions from top professionals coming directly from the United States.
25 new workout sessions are added each week.
Sessions include HIIT, strength, core, Pilates, yoga, meditation, treadmill running etc.
You can choose workouts from 5 minutes to a maximum of 45 minutes.
All your training data, such as heart rate and calories burned, are displayed on the screen.

Apple Fitness +

What Apple Fitness + workouts are available?

Meditation
HIIT
Yoga
Core
Strength
Pilates
Dance
Cycling
Treadmill
Rowing
Mindful cooldown

Apple Fitness +

How does Apple Fitness + work?

Apple Fitness + is easy to use and is the ultimate expression of the Apple ecosystem. You'll love it from the off!
Step 1 - Open the Fitness App on your iPhone, iPad or Apple TV.
Step 2 - Choose your training programme. You can filter by time, exercise type. If it's your first time, there is one called "Workout for beginners". We recommend you start with that one.
Step 3- During your workout, you'll see your Apple Watch activity rings, the calories you're burning, and how long you've been training on your iPhone, iPad, or Apple TV screen. The integration is crazy! For example, when the coaches talk about how close you are to completing a stage, it will be highlighted on the screen.

You can do as many workouts as you want, they are stand-alone, and there are three people for three different levels within each training, such as beginner, intermediate and expert.

Another exciting feature is the music, which is specially selected for each workout session and varies. Therefore you free yourself from "the pressure of choosing music". You can focus on giving it your all, smile and close your rings.

Apple Fitness +

Do I need equipment for training?

You can choose your workout based on your home or gym equipment! Apple Fitness + is designed to go with you anywhere. Many workouts do not require any equipment, and others are with dumbbells, a yoga mat, exercise bike, rowing machine, treadmill etc. You can filter by what you have at any given moment.

Where can you find Apple Fitness + ? Do I need an Apple Watch?

Apple Fitness + is available through the Fitness App on your iPhone, iPad and Apple TV. Yes, an Apple Watch is necessary as the entire Apple Fitness Plus experience is based on calibrated and designed with the Apple Watch's motion sensors.

Apple Fitness +

How much does Apple Fitness + cost?

Apple Fitness + costs AED 36.99 per month or AED 149.99 per year. Which is certainly much cheaper than your gym membership. Do you know what the best thing is? The Apple Fitness + can be shared with up to six people.

How do you get Apple Fitness Plus for free?

You have a no-obligation one-month free trial.
If you buy a new Apple Watch, you get three months completely free.
If you sign up for Apple One, the package that includes iCloud + Apple Music + Apple TV + Apple Arcade, you get Apple Fitness + completely free. How? Choosing the Apple One package is cheaper than signing up to all the services separately.

The new way of working out is here! Apple Fitness + is here to help you live a healthier life.